Page 10 - Demo

Page 10 Senior Times - May 2026SENIOR HOUSING GUIDE NUMBER OF UNITS INDEPENDENT LIVING ASSISTED LIVING SKILLED NURSING ALZHEIMER / DEMENTIA RESPITE CARE ADULT DAY CARE PETS RESIDENT PARKING TRANSPORTATION PRIVATE PAY NURSE ON DUTY REHAB LONG TERM STAY SHORT TERM STAY MEDICATION DELIVERY LAUNDRY HOUSEKEEPING ACTIVITIES 100% MEALS 24 HOUR STAFFING LICENSED FACILITY SPECIFIC DIET PLANSCALHOUN COUNTY MEDICAL CARE FACILITY1150 East Michigan Ave, Battle Creek, MI 49014(269) 962-5458120 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022CHERRY HILL MANOR10 Clay St., Battle Creek, MI 49017 Melinda, (269) 965-0591150 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022EVERGREEN SENIOR CARE & REHAB CENTER111 Evergreen Road, Battle Creek, MI 49037Brittany Smith, (269) 969-611091 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022GRAINHOUSE GROVE191 Lois Dr., Battle Creek, MI 49015Teresa Phillips, (269) 979-778137 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022KELLOGG MANOR250 Champion St., Battle Creek, MI 49017 Melinda, (269) 965-059170 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022LAKEVIEW ASSISTED LIVING 14661 Helmer Road South, Battle Creek, MI 49015Christi Losinski, (269) 969-890061 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022MAPLE LAWN MEDICAL CARE FACILITY 50 Sanderson Lane, Coldwater, MI 49036 Jayne Sabaitis, (517) 279-9587 114 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022MEDILODGE OF MARSHALL879 E. Michigan Avenue, Marshall, MI 49068Megan Oland, (269) 365-6366104 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022 %u2022%uf076= CITY %u271a = MED MANAGEMENT %uf0c5 = EMERGENCY CALLHelping SeniorsMake the RightHousing ChoiceAlmost anyone, at any age, can do some type of physical activity, even with a chronic condition. In fact, older adults with chronic conditions can benefit from physical activity.For most, moderate-intensity activities (such as brisk walking, riding a bike, swimming, weightlifting, and gardening) are safe, especially if you build up slowly. Talk with a doctor about your health condition and create a physical activity plan that works for you. Alzheimer%u2019s disease and related dementias%u2013 Physical activity reduces the risk of health conditions that can contribute to age-related cognitive decline and may help delay or slow it. In people with Alzheimer%u2019s disease and related dementias, physical activity may improve some aspects of cognition. It can also help them feel better, maintain a healthy weight, and have regular toilet and sleep habits.Older adults with mild cognitive impairment (MCI) might be able to exercise the same way as someone without cognitive impairment, whereas people with more advanced dementia may need assistance from a caregiver. If you are a caregiver, try exercising together and adapting activities to make being active easier and more enjoyable. Be realistic about how much activity can be done at one time %u2013 several short %u201cmini workouts%u201d may be better than one long session.Talk with a doctor about what they would recommend for your situation.Arthritis %u2013 Older adults with arthritis, the most common form being osteoarthritis, who are regularly physically active benefit from decreased pain and improved physical function and quality of life. Both aerobic and muscle-strengthening activities contribute to these benefits.Try doing low-impact activities, such as swimming, walking, and tai chi, which put less stress on your joints. When done safely, being physically active with arthritis shouldn%u2019t make the disease or pain worse. Speak with a health care provider about what exercises may work for you.Chronic pain %u2013 Most people living with chronic pain can exercise safely. Physical activity can also help with pain management, whereas being inactive can lead to a cycle of more pain and loss of function.It%u2019s important to remember to listen to your body when exercising and participating in physical activities. Avoid overexercising on %u201cgood days.%u201d If you have pain, swelling, or inflammation in a specific area, you may need to focus on another area or rest for a day or two. Talk with a doctor about what exercises and activities might be right for you.COPD (Chronic Obstructive Pulmonary Disease) %u2013 If you have COPD, talk with your health care provider or a pulmonary therapist to find out what they recommend. You may be able to learn some exercises to help your arms and legs get stronger and breathing exercises that can help strengthen the muscles needed for breathing.Pulmonary rehabilitation is a program that helps you learn to exercise and manage your disease with physical activity and counseling. It can help you stay active and carry out your day-to-day tasks.High blood pressure %u2013 Physical activity can help older adults with high blood pressure reduce or manage their blood pressure and lower the risk of blood pressure continuing to rise. It also helps protect against cardiovascular diseases, including heart disease and stroke.In people with high blood pressure, moderate-intensity activity for 90 minutes a week can help to significantly lower the risk of heart disease. More activity can lead to an even greater benefit. Both aerobic and muscle-strengthening activities are beneficial.Work with your health care provider as you increase physical activity. Adjustments to blood pressure medication may be needed.Obesity %u2013 If you are overweight or have obesity, don%u2019t let that stop you from being physically active. Anything that gets you moving %u2013 even if it%u2019s for only a few minutes a day in the beginning %u2013 is a healthy start. Slowly work up to more. If you have difficulty bending or moving easily, or feel self-conscious, try different activities, such as walking, water exercises, dancing, or weightlifting, to see what works best for you.Osteoporosis %u2013 If you have osteoporosis, talk with your health care provider about physical activity that is safe for you and good for your bone health. A combination of exercise types can help build and maintain healthy bones and prevent falls and fractures. Weight-bearing exercises, such as walking, climbing stairs, or dancing, produce a force on bones that makes them work harder. Including muscle-strengthening and balance exercises is beneficial, too.Type 2 diabetes %u2013 Physical activity can help older adults manage type 2 diabetes and stay healthy longer. It improves blood glucose levels, can prevent or slow risk factors that contribute to the disease getting worse, and helps protect against the leading cause of death in people with type 2 diabetes %u2013 cardiovascular diseases such as heart disease and stroke.Aim for at least 150 minutes a week of moderate-intensity aerobic activity, plus two days a week of muscle-strengthening activity. Set a goal to be active most days of the week and create a plan that fits into your life. Your health care team can help.People exercising with diabetes must be especially careful about monitoring their blood glucose, choosing appropriate footwear, and avoiding injury to their feet.EXERCISING WITH CHRONIC CONDITIONS Provided by: NIH National Institute on Aging