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Page 6 Senior Times - May 2026Managed by Kauhale Health2251 Springport Rd.Jackson, MI 49202(517) 787-0222www.vistagrandevilla.comNow Leasing for All LevelsAt Vista Grande Villa, we are devoted to the exceptional lifestyle and care that our families have come to know and trust. We take satisfaction in hiring, training, and retaining employees who have a love of seniors. Together we are providing more than a job, we are growing a culture, a place we are proud to call home.Come find out what it means to live Grande. %u2022 Independent Living%u2022 Assisted Living%u2022 Memory Care%u2022 Health & Rehabilitation%u2022 Skilled NursingCall (517) 787-0222or scan the QR code to learn more about Vista Grande Villa today.Discover The Grande DifferenceVISTA GRANDE VILLAHelp us celebrateScene Magazine%u2019s last issue!After 50 YEARS of serving our community, Scene Magazineis retiring. Enjoy the last issue by visiting www.scenepub.com or by picking up your issue at a convenient location.With the coming of summer you may be inspired to get out and get moving. Start with a plan that includes making sure that you can exercise safely. Consider these tips to help you stay safe as you get moving.Safety first. Let others know your route and how long you plan to be gone. Be sure to carry ID and contact information. (The Miles for Memories personal ID bracelet has it all right on your wrist.) Always be aware of your surroundings. If wearing headphones or ear buds keep the volume low. Dress to be seen but also for the weather. If it is getting dark wear reflective clothing or add lights to your head gear or clothing.Walking safety includes wearing proper fitting shoes. If possible, walk during daylight hours. Choose a sidewalk or an even path if possible. Watch for tripping hazards. When choosing to walk on the road always be aware of traffic. Walk facing traffic and never assume that a driver can see you. I will often wave at them as they near me to confirm that they see me. When you need to cross the street check both ways and make sure you have plenty of time; rushing increases the risk of falling. Crossing at intersections or crosswalks can be the safest. Bicycle safety means thinking about safety and prevention; things can happen much faster. Whether riding for exercise or simply transportation it%u2019s important to know how to be safe, which includes wearing a proper helmet and tucking in shoe laces and wide pant legs. Ride a bike that fits you and works well. Maintain the wheels, chain, and brakes. Consider a light in front and back to help traffic to see you. Ride with traffic and obey street signs, signals, and road marking. For more information about biking safely, visit the National Highway Traffic Safety Administration.The best part of summer is the warmth and sunshine and enjoying all sorts of activities. If you want to be active when it%u2019s hot outside be sure to drink plenty of water. If your doctor has told you to limit liquids, ask what to do when it is very hot outside. Avoid caffeine and alcohol. Wear clothes that let air circulate and moisture evaporate. Protect the skin and eyes with a hat, sunglasses, and sunscreen. Be aware that exercise can put you at risk for heat exhaustion or heat stroke when the temperature climbs, often due to prolonged exposure to high temperatures, especially when combined with high humidity and strenuous activity. Here are the key signs to look for:%u2022 Heavy Sweating: Profuse sweating is one of the first signs, as your body attempts to cool itself down.%u2022 Cold, Clammy Skin: The skin may feel cool and moist, even in hot conditions.%u2022 Weakness or Fatigue: A general feeling of tiredness or weakness is common.%u2022 Dizziness or Fainting: You may feel lightheaded or faint, especially upon standing up.%u2022 Nausea or Vomiting: An upset stomach or feeling sick can occur.%u2022 Headache: A headache may develop as a result of dehydration and overheating.%u2022 Rapid Pulse: Your heart rate may increase as your body tries to cool down.%u2022 Muscle Cramps: Painful muscle cramps, particularly in the legs or abdomen, can be a warning sign.If you or someone else shows signs of heat exhaustion, it is crucial to take immediate action:%u2022 Move to a Cooler Place: Get out of the heat and into a shaded or air-conditioned area.%u2022 Hydrate: Drink cool water or sports drinks to replenish lost fluids and electrolytes.%u2022 Rest: Sit or lie down to help your body recover.%u2022 Cool the Body: Use cool cloths, take a cool shower, or spray with water to help lower body temperature.Physical activity is an important part of healthy aging and summertime is calling. Enjoy.For more information:CareWell Services Southwest(269) 966-2450Carewellservices.orgCenters for Disease Control and Prevention800-232-4636, cdcinfo@cdc.gov, www.cdc.govMedlinePlusNational Library of Medicinewww.medlineplus.govNational Highway Traffic Safety Administration888-327-4236,800-424-9153 (TTY)www.nhtsa.gov/road-safetyNational Council on Aging 571-527-3900, www.ncoa.orgNIH National Institute on Aging800-222-2225, www.nia.nih.govSenior Health Partners(269) 441-0948https://shpcalhoun.orgSilverSneakers866-584-7389, www.silversneakers.comYMCA800-872-9622, www.ymca.netSource: NIH-NIASAFETY TIPS FOR EXERCISING OUTDOORSBy: Sherii Sherban, Publisher