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Senior Times - January 2025 Page 7SPECIALISTS IN HEARING CAREDon't Miss Those Precious WhispersEXPERIENCE: Combined 50 Years In The Hearing IndustryPROFESSIONALISM: We Offer Comprehensive Audiologic & Hearing Aid ServicesNEW TECHNOLOGY: Our Audiologists Are Experts In The Latest Digital Hearing AidsSERVICE & FOLLOW-UP: We Offer A 30 Day Trial & Offer Up To 3 Years Warranty On All Instrumentsbattlecreekhearingaids.com269-979-64553566 Capital Ave SW %u2022 Battle Creek(One Mile South Of 1-94)269-953-1120300 Meadow Run Drive Suite 3 %u2022 Hastings, MIFollow us on FacebookOur Friendly Knowledgeable Staff Will Help You Make An Informed Decision On Your Hearing Care Needs!Certified Audiologists:%u2022 Paja Dickenson, MA, CCC-A%u2022 Hanna Klingaman, Au.D, CCC-A%u2022 Margaret Larsen, Au.D, CCC-AWE PARTICIPATE WITH MOST INSURANCESEstate Planning and Elder Law 269.963.8222 | www.staceylottlaw.com130 East Columbia Avenue, Battle Creek, MI 49015Stacey Lott Attorney at Law Taking steps to prevent injuries is a great way to stay safe when prepping to have fun. Five Ways to Prevent Injuries %u2022 Warm-up and Cool-down %u2013 Before and after any physical activity, perform warm-up exercises to increase blood flow and cool-down exercises to reduce muscle tension.%u2022 Proper Technique %u2013 Use proper form and technique when performing any physical activity. %u2022 Strength and Conditioning %u2013 Regular strength and conditioning exercises can help improve muscle strength and flexibility. %u2022 Wear the Right Gear %u2013 Wear the right shoes and appropriate protective gear for the activity or sport you%u2019re participating in. %u2022 Listen to Your Body %u2013 If something hurts, stop. Don%u2019t push yourself too hard.Prevention is not always enough; injuries happen all the time. Whether from sports, everyday activities or simply while having some fun, one wrong move can leave you in a world of hurt. If you experience a sudden orthopedic injury, it's essential to act quickly to minimize further damage, get help and start the healing process. Here's a step-by-step guide on what to do: Assess Your Situation %u2013 The first step is understanding how serious your injury is:%u2022 Evaluate the Injury %u2013 If the injury is less severe, try to determine the extent of the damage. Is it a sprain, strain, or possible fracture?%u2022 Check Your Symptoms %u2013 If you are experiencing severe pain or are unable to move the injured area, seek immediate medical attention. These could be signs of a serious injury, fracture, or dislocation.%u2022 Call for Help %u2013 If you are incapacitated by the injury, call 911 or ask someone to call for you.Apply First Aid%u2022 Rest %u2013 Avoid any activity or movement that could worsen the injury.%u2022 Ice %u2013 Apply ice packs to the injured area to help reduce swelling and decrease pain. Apply for 15-20 minutes at a time, several times a day. %u2022 Compression %u2013 Wrap the injured area with an elastic bandage to minimize swelling and to help stabilize the injury.%u2022 Elevation %u2013 Raise the injured area above the level of your heart to reduce swelling.When to Seek Medical Attention%u2022 Minor Injuries %u2013 For minor sprains and strains, you may be able to treat them at home with rest, ice, compression, and elevation (RICE). However, if the pain and swelling don't improve within a few days, contact your family doctor.%u2022 Moderate to Severe Injuries %u2013 If you experience severe pain, swelling, or suspect a break or tear, seek immediate medical attention. Your doctor, an orthopedic specialist, or an urgent care provider can diagnose the injury and recommend the right treatment plan.Treatment may include: %u2022 Immobilization %u2013 Using a splint, brace, or cast to stabilize the injured area.%u2022 Medication %u2013 Pain relievers or anti-inflammatory medications to reduce pain and swelling.%u2022 Physical Therapy %u2013 To help restore any loss in your range of motion, strength, or function.%u2022 Surgery %u2013 In some cases, surgery may be necessary to repair damaged tissues or broken bones.Where You Can Get Help%u2022 Your Primary Care Provider %u2013 Your doctor%u2019s office often reserves appointment slots each day for urgent cases. They know your medical history so, when possible, it%u2019s best to start by calling them first. %u2022 Same-Day Orthopedic Care %u2013 Some orthopedic specialists offer same-day assessments for new, non-chronic orthopedic injuries.%u2022 Urgent Care %u2013 This is great option for evaluation of sprains, strains or minor breaks. No appointment is needed. An urgent care office can provide initial care and refer you to an orthopedic specialist if necessary.%u2022 Emergency Department %u2013 Call 911 or have someone drive you to the Emergency Department for life-threatening injuries like severe bleeding or severe broken bones.By following these steps, you can better manage a sudden orthopedic injury and promote healing. Remember, it's always best to seek professional medical advice for any serious injury or if you have concerns about your condition. You can find an orthopedic specialist by searching online or asking for recommendations from your primary care doctor, friends, or family.By following these steps, you can better manage a sudden orthopedic injury and promote healing. Remember, it's always best to seek professional medical advice for any serious injury or if you have concerns about your condition. You can find an orthopedic specialist by searching online or asking for recommendations from your primary care doctor, friends, or family.About the author: Dr. Philip Dabrowski is an orthopedic surgeon at Bronson Battle Creek. He has special interests in anterior hip joint replacement, knee joint replacement using robotic-assisted technology, and shoulder replacement. For more information about Dr. Dabrowski and the orthopedic care provided at Bronson, visit bronsonhealth.com/ortho. Bronson offers same-day orthopedic care, urgent care, and emergency care in the Battle Creek area. For information on Bronson same day orthopedic appointments, visit bronsonhealth.com/sameday. For Bronson Urgent Care services, visit bronsonhealth.com/urgentcare. If you are experiencing a serious or life-threatening emergency, call 911 or go to the emergency department right away.SPRAINS, STRAINS, AND PAINS. WHAT TO DO?By: Phillip Dabrowski, DO, Bronson Orthopedic Specialists in Battle Creek and Marshall